ISBN: 9782897998097
The aim of this yoga book is to introduce people to this discipline from a health perspective. What makes this book unique is that it looks at the benefits of yoga practice from a global, holistic health perspective, promoting the development of the six dimensions of health: physical, mental, social, emotional, spiritual and environmental. More specifically, this book will help you deepen your knowledge and skills through diversified and stimulating learning activities. You'll find reflective activities, easy-to-perform physical tests, posture cards for all skill levels, and digital learning materials (guided meditations and video tutorials). The content of this book is adapted for everyone to support your progress and motivation while optimizing your physical (technical) capabilities. In addition to these pedagogical activities, other teaching tools are offered to consolidate your learning:
- Critical analysis of your overall, holistic health;
- Measurable self-assessments of yoga sequences;
- Measurable self-assessments of yoga postures;
- Moment of Reflection“ questionnaires;
- Demonstration videos;
- Progress-oriented reviews;
- Try-it” discovery activities;
- Enrichment activities to take you further.
Author(s)
Audrey Caplette Charette
Audrey Caplette Charette holds a bachelor's degree in physical activity intervention, a master's degree in kinanthropology, and is a doctoral candidate in education. She has been teaching physical education at the college level since 2009. She specializes in fitness and yoga. She is passionate about yoga, which has helped her find a better balance in life. She specializes in therapeutic yoga and has completed numerous training courses in the field. Her mission: to introduce others to yoga, helping them to improve their physical and mental state with a view to overall health.
