My first steps in yoga

The book *My First Steps in Yoga* is written for the entire community. It is suitable for students, teachers, and trainers, as well as people practicing at home. This book will guide you throughout your journey in yoga, specifically Hatha Yoga.

Are you looking for new challenges and want to get moving? This book is for you! In this book, you’ll discover the latest innovations in yoga: aerial yoga, yoga on a surfboard, hot yoga, and more. In this book, you’ll find:

• More than 60 illustrated poses in various categories: seated, standing, lying down, inverted, twisted, balancing, etc.
• The poses are grouped into several skill levels: beginner, intermediate, advanced, expert, etc.
• A simple, educational, and step-by-step approach to performing the poses.
• The origins and mythology behind each pose.
• The benefits and contraindications for each pose.
• An interactive section filled with ideas and exercises that will help you engage specific muscle groups so you can feel more comfortable performing each pose, improve your coordination, progress from one pose to the next, and push yourself to new limits.
• Workouts that include warm-ups, stretching, yoga poses, and Pilates exercises designed to improve flexibility and mobility of the spine. These workouts are also intended to reduce back pain and muscle tension.
• Five strength training programs that build muscle strength and endurance to help you hold yoga poses while focusing on your breathing.