ISBN : 9782897994266
Year of publication : 2023
Nombre de pages : 164
Langue : #!trpst#trp-gettext data-trpgettextoriginal=5211#!trpAnglais#French#!trpst#/trp-gettext#!trpAnglais#
This yoga book aims to introduce readers to the discipline from a health perspective. What sets this book apart is its focus on the benefits of yoga practice through a comprehensive and holistic approach to health, promoting the development of the six dimensions of health: physical, mental, social, emotional, spiritual, and environmental. More specifically, this book helps you deepen your knowledge and skills through diverse and engaging learning activities. You’ll have access to reflective exercises, simple physical tests, posture guides suitable for all skill levels, and digital educational resources (guided meditations and video tutorials). The content of this book is designed for everyone to support your progress and motivation while optimizing your physical (technical) abilities. In addition to these educational activities, other teaching tools are provided to reinforce your learning:
Audrey Caplette Charette holds a bachelor's degree in physical activity intervention, a master's degree in kinanthropology, and is a doctoral candidate in education. She has been teaching physical education at the college level since 2009. She specializes in fitness and yoga. She is passionate about yoga, which has helped her find a better balance in life. She specializes in therapeutic yoga and has completed numerous training courses in the field. Her mission: to introduce others to yoga, helping them to improve their physical and mental state with a view to overall health.
