{"id":14018,"date":"2025-04-18T19:28:37","date_gmt":"2025-04-18T19:28:37","guid":{"rendered":"https:\/\/editionsjfd.com\/?post_type=product&#038;p=14018"},"modified":"2025-07-08T14:28:57","modified_gmt":"2025-07-08T14:28:57","slug":"yoga-relaxation-and-meditation-2","status":"publish","type":"product","link":"https:\/\/jfd.virtualgx.com\/en\/produit\/yoga-relaxation-and-meditation-2\/","title":{"rendered":"Yoga, relaxation and meditation"},"content":{"rendered":"<p><strong>ISBN: 9782897998097<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>The aim of this yoga book is to introduce people to this discipline from a health perspective. What makes this book unique is that it looks at the benefits of yoga practice from a global, holistic health perspective, promoting the development of the six dimensions of health: physical, mental, social, emotional, spiritual and environmental. More specifically, this book will help you deepen your knowledge and skills through diversified and stimulating learning activities. You\u2019ll find reflective activities, easy-to-perform physical tests, posture cards for all skill levels, and digital learning materials (guided meditations and video tutorials). The content of this book is adapted for everyone to support your progress and motivation while optimizing your physical (technical) capabilities. In addition to these pedagogical activities, other teaching tools are offered to consolidate your learning:<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 Critical analysis of your overall, holistic health;<br \/>\n\u2022 Measurable self-assessments of yoga sequences;<br \/>\n\u2022 Measurable self-assessments of yoga postures;<br \/>\n\u2022 \u201cMoment of Reflection\u201d questionnaires;<br \/>\n\u2022 Demonstration videos;<br \/>\n\u2022 Progress-oriented reviews;<br \/>\n\u2022 \u201cTry-it\u201d discovery activities;<br \/>\n\u2022 Enrichment activities to take you further.<\/p>","protected":false},"excerpt":{"rendered":"<p>ISBN: 9782897998097 &nbsp; The aim of this yoga book is to introduce people to this discipline from a health perspective. What makes this book unique is that it looks at the benefits of yoga practice from a global, holistic health perspective, promoting the development of the six dimensions of health: physical, mental, social, emotional, spiritual [&hellip;]<\/p>\n","protected":false},"featured_media":14019,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-14018","product","type-product","status-publish","has-post-thumbnail","author-audrey-caplette-charette","product_cat-autre","product_shipping_class-book","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga, relaxation and meditation - Les \u00c9ditions JFD<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga, relaxation and meditation - Les \u00c9ditions JFD\" \/>\n<meta property=\"og:description\" content=\"ISBN: 9782897998097 &nbsp; The aim of this yoga book is to introduce people to this discipline from a health perspective. 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