{"id":10535,"date":"2025-04-02T19:07:19","date_gmt":"2025-04-02T19:07:19","guid":{"rendered":"https:\/\/editionsjfd.com\/backup\/produit\/mes-premiers-pas-vers-le-yoga\/"},"modified":"2025-06-02T17:17:12","modified_gmt":"2025-06-02T17:17:12","slug":"my-first-steps-in-yoga","status":"publish","type":"product","link":"https:\/\/jfd.virtualgx.com\/en\/produit\/mes-premiers-pas-vers-le-yoga\/","title":{"rendered":"My first steps in yoga"},"content":{"rendered":"<div>\n<p>Le livre Mes premiers pas vers le yoga est &#233;crit pour l&#8217;ensemble de la communaut&#233;. Il convient aussi bien aux &#233;tudiants, aux enseignants, aux entra&#238;neurs qu&#8217;aux gens &#224; la maison. Ce livre vous accompagnera tout au long de votre cheminement en Yoga, plus sp&#233;cifiquement le Hatha Yoga.<\/p>\n<p>Vous cherchez de nouveaux d&#233;fis et vous d&#233;sirez bouger&#8201;? Ce livre est fait pour vous&#8201;! Dans ce livre, vous d&#233;couvrirez les derni&#232;res innovations sur le yoga&#160;: le yoga a&#233;rien, le yoga sur une planche de surf, le yoga chaud, etc. Dans ce livre, vous y trouverez&#160;:<\/p>\n<ul>\n<li>Plus de 60&#160;postures illustr&#233;es sous diverses cat&#233;gories&#160;: assises, debout, couch&#233;es, invers&#233;es, en torsion, en &#233;quilibre etc.<\/li>\n<li>Les postures sont regroup&#233;es en plusieurs niveaux d&#8217;apprentissage&#160;: d&#233;butant, interm&#233;diaire, difficile, sup&#233;rieur, etc.<\/li>\n<li>Une approche simple, &#233;ducative et progressive pour ex&#233;cuter les postures.<\/li>\n<li>Les origines et la mythologie de chaque posture.<\/li>\n<li>Les b&#233;n&#233;fices et les contre-indications pour chaque postures.<\/li>\n<li>Une zone active remplie d&#8217;id&#233;es et d&#8217;exercices qui vous permettront de solliciter les r&#233;gions musculaires afin d&#8217;&#234;tre plus &#224; l&#8217;aise dans l&#8217;ex&#233;cution de chacune des postures, d&#8217;am&#233;liorer la coordination, de progresser d&#8217;une posture &#224; l&#8217;autre et de vous d&#233;passer.<\/li>\n<li>Des s&#233;ances d&#8217;&#233;chauffement, d&#8217;&#233;tirements, de postures de yoga et de pilates qui visent &#224; am&#233;liorer la flexibilit&#233; ainsi que la mobilit&#233; de la colonne vert&#233;brale. Ces s&#233;ances visent aussi &#224; diminuer les douleurs et les tensions musculaires au niveau du dos.<\/li>\n<li>Cinq programmes d&#8217;entra&#238;nement musculaire qui d&#233;veloppent la force et l&#8217;endurance de vos muscles dans l&#8217;objectif de maintenir les postures de yoga en vous concentrant sur votre respiration.<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le livre Mes premiers pas vers le yoga est &#233;crit pour l&#8217;ensemble de la communaut&#233;. Il convient aussi bien aux &#233;tudiants, aux enseignants, aux entra&#238;neurs qu&#8217;aux gens &#224; la maison. Ce livre vous accompagnera tout au long de votre cheminement en Yoga, plus sp&#233;cifiquement le Hatha Yoga. Vous cherchez de nouveaux d&#233;fis et vous d&#233;sirez [&hellip;]<\/p>\n","protected":false},"featured_media":10536,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-10535","product","type-product","status-publish","has-post-thumbnail","author-kim-blackburn","product_cat-autre","product_shipping_class-book","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes premiers pas vers le yoga - Les \u00c9ditions JFD<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes premiers pas vers le yoga - Les \u00c9ditions JFD\" \/>\n<meta property=\"og:description\" content=\"Le livre Mes premiers pas vers le yoga est &#233;crit pour l&#8217;ensemble de la communaut&#233;. 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