{"id":10535,"date":"2025-04-02T19:07:19","date_gmt":"2025-04-02T19:07:19","guid":{"rendered":"https:\/\/editionsjfd.com\/backup\/produit\/mes-premiers-pas-vers-le-yoga\/"},"modified":"2025-06-02T17:17:12","modified_gmt":"2025-06-02T17:17:12","slug":"my-first-steps-in-yoga","status":"publish","type":"product","link":"https:\/\/jfd.virtualgx.com\/en\/produit\/mes-premiers-pas-vers-le-yoga\/","title":{"rendered":"My first steps in yoga"},"content":{"rendered":"<div>\n<p>The book *My First Steps in Yoga* is written for the entire community. It is suitable for students, teachers, and trainers, as well as people practicing at home. This book will guide you throughout your journey in yoga, specifically Hatha Yoga.<\/p>\n<p>Are you looking for new challenges and want to get moving? This book is for you! In this book, you\u2019ll discover the latest innovations in yoga: aerial yoga, yoga on a surfboard, hot yoga, and more. In this book, you\u2019ll find:<\/p>\n<ul>\n<li>More than 60 illustrated poses in various categories: seated, standing, lying down, inverted, twisted, balancing, etc.<\/li>\n<li>The poses are grouped into several skill levels: beginner, intermediate, advanced, expert, etc.<\/li>\n<li>A simple, educational, and step-by-step approach to performing the poses.<\/li>\n<li>The origins and mythology behind each pose.<\/li>\n<li>The benefits and contraindications for each pose.<\/li>\n<li>An interactive section filled with ideas and exercises that will help you engage specific muscle groups so you can feel more comfortable performing each pose, improve your coordination, progress from one pose to the next, and push yourself to new limits.<\/li>\n<li>Workouts that include warm-ups, stretching, yoga poses, and Pilates exercises designed to improve flexibility and mobility of the spine. These workouts are also intended to reduce back pain and muscle tension.<\/li>\n<li>Five strength training programs that build muscle strength and endurance to help you hold yoga poses while focusing on your breathing.<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le livre Mes premiers pas vers le yoga est &#233;crit pour l&#8217;ensemble de la communaut&#233;. Il convient aussi bien aux &#233;tudiants, aux enseignants, aux entra&#238;neurs qu&#8217;aux gens &#224; la maison. Ce livre vous accompagnera tout au long de votre cheminement en Yoga, plus sp&#233;cifiquement le Hatha Yoga. Vous cherchez de nouveaux d&#233;fis et vous d&#233;sirez [&hellip;]<\/p>\n","protected":false},"featured_media":10536,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-10535","product","type-product","status-publish","has-post-thumbnail","author-kim-blackburn","product_cat-autre","product_shipping_class-book","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes premiers pas vers le yoga - Les \u00c9ditions JFD<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes premiers pas vers le yoga - Les \u00c9ditions JFD\" \/>\n<meta property=\"og:description\" content=\"Le livre Mes premiers pas vers le yoga est &#233;crit pour l&#8217;ensemble de la communaut&#233;. 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