{"id":10048,"date":"2025-04-02T19:03:50","date_gmt":"2025-04-02T19:03:50","guid":{"rendered":"https:\/\/editionsjfd.com\/backup\/produit\/yoga-relaxation-et-meditation\/"},"modified":"2025-07-03T13:20:26","modified_gmt":"2025-07-03T13:20:26","slug":"yoga-relaxation-and-meditation","status":"publish","type":"product","link":"https:\/\/jfd.virtualgx.com\/en\/produit\/yoga-relaxation-et-meditation\/","title":{"rendered":"Yoga, relaxation and meditation"},"content":{"rendered":"<div>\n<p>This yoga book aims to introduce readers to the discipline from a health perspective. What sets this book apart is its focus on the benefits of yoga practice through a comprehensive and holistic approach to health, promoting the development of the six dimensions of health: physical, mental, social, emotional, spiritual, and environmental. More specifically, this book helps you deepen your knowledge and skills through diverse and engaging learning activities. You\u2019ll have access to reflective exercises, simple physical tests, posture guides suitable for all skill levels, and digital educational resources (guided meditations and video tutorials). The content of this book is designed for everyone to support your progress and motivation while optimizing your physical (technical) abilities. In addition to these educational activities, other teaching tools are provided to reinforce your learning:<\/p>\n<ul>\n<li>A comprehensive and holistic assessment of your health;<\/li>\n<li>Measurable self-assessments of yoga sequence flows;<\/li>\n<li>Measurable self-assessments of yoga poses;<\/li>\n<li>\u00abTime for Reflection\u00bb questionnaires;<\/li>\n<li>Demonstration videos;<\/li>\n<li>Progress-oriented assessments;<\/li>\n<li>\u00abTry It Out\u00bb Discovery Activities;<\/li>\n<li>Enrichment activities to take things further.<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cet ouvrage de yoga vise &#224; faire d&#233;couvrir cette discipline dans une perspective de sant&#233;. L&#8217;originalit&#233; de ce livre est d&#8217;observer les bienfaits de la pratique du yoga selon une approche de la sant&#233; globale et holistique en favorisant le d&#233;veloppement des six dimensions de la sant&#233;&#8201;: physique, mentale, sociale, &#233;motionnelle, spirituelle et environnementale. Plus [&hellip;]<\/p>\n","protected":false},"featured_media":10049,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-10048","product","type-product","status-publish","has-post-thumbnail","author-audrey-caplette-charette","product_cat-autre","product_shipping_class-book","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga, relaxation et m\u00e9ditation - Les \u00c9ditions JFD<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga, relaxation et m\u00e9ditation - Les \u00c9ditions JFD\" \/>\n<meta property=\"og:description\" content=\"Cet ouvrage de yoga vise &#224; faire d&#233;couvrir cette discipline dans une perspective de sant&#233;. 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