{"id":10048,"date":"2025-04-02T19:03:50","date_gmt":"2025-04-02T19:03:50","guid":{"rendered":"https:\/\/editionsjfd.com\/backup\/produit\/yoga-relaxation-et-meditation\/"},"modified":"2025-07-03T13:20:26","modified_gmt":"2025-07-03T13:20:26","slug":"yoga-relaxation-and-meditation","status":"publish","type":"product","link":"https:\/\/jfd.virtualgx.com\/en\/produit\/yoga-relaxation-et-meditation\/","title":{"rendered":"Yoga, relaxation and meditation"},"content":{"rendered":"<div>\n<p>Cet ouvrage de yoga vise &#224; faire d&#233;couvrir cette discipline dans une perspective de sant&#233;. L&#8217;originalit&#233; de ce livre est d&#8217;observer les bienfaits de la pratique du yoga selon une approche de la sant&#233; globale et holistique en favorisant le d&#233;veloppement des six dimensions de la sant&#233;&#8201;: physique, mentale, sociale, &#233;motionnelle, spirituelle et environnementale. Plus sp&#233;cifiquement, cet ouvrage permet d&#8217;approfondir vos connaissances et vos comp&#233;tences par le biais d&#8217;activit&#233;s d&#8217;apprentissage diversifi&#233;es et stimulantes. Vous aurez &#224; votre disposition des activit&#233;s r&#233;flexives, des tests physiques simples &#224; r&#233;aliser, des fiches de postures adapt&#233;es &#224; tous les niveaux d&#8217;habilet&#233;s ainsi que du mat&#233;riel p&#233;dagogique num&#233;rique (m&#233;ditations guid&#233;es et tutoriels vid&#233;o). Le contenu de cet ouvrage est adapt&#233; pour tous afin de soutenir votre progression et votre motivation tout en optimisant vos capacit&#233;s physiques (techniques). En plus de ces activit&#233;s p&#233;dagogiques, d&#8217;autres outils p&#233;dagogiques sont propos&#233;s pour consolider vos apprentissages&#8201;:<\/p>\n<ul>\n<li>Analyse critique de votre sant&#233; globale et holistique&#8201;;<\/li>\n<li>Auto-&#233;valuations mesurables de s&#233;quences d&#8217;encha&#238;nement de yoga&#8201;;<\/li>\n<li>Auto-&#233;valuations mesurables des postures de yoga&#8201;;<\/li>\n<li>Questionnaires &#171;&#8201;Moment de r&#233;flexion&#8201;&#187;&#8201;;<\/li>\n<li>Vid&#233;os de d&#233;monstration&#8201;;<\/li>\n<li>Bilans ax&#233;s sur la progression&#8201;;<\/li>\n<li>Activit&#233;s d&#233;couvertes &#171;&#8201;&#192; essayer&#8201;&#187;&#8201;;<\/li>\n<li>Activit&#233;s d&#8217;enrichissement pour aller plus loin.<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cet ouvrage de yoga vise &#224; faire d&#233;couvrir cette discipline dans une perspective de sant&#233;. L&#8217;originalit&#233; de ce livre est d&#8217;observer les bienfaits de la pratique du yoga selon une approche de la sant&#233; globale et holistique en favorisant le d&#233;veloppement des six dimensions de la sant&#233;&#8201;: physique, mentale, sociale, &#233;motionnelle, spirituelle et environnementale. Plus [&hellip;]<\/p>\n","protected":false},"featured_media":10049,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-10048","product","type-product","status-publish","has-post-thumbnail","author-audrey-caplette-charette","product_cat-autre","product_shipping_class-book","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga, relaxation et m\u00e9ditation - Les \u00c9ditions JFD<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga, relaxation et m\u00e9ditation - Les \u00c9ditions JFD\" \/>\n<meta property=\"og:description\" content=\"Cet ouvrage de yoga vise &#224; faire d&#233;couvrir cette discipline dans une perspective de sant&#233;. 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